• Reason of Small Breasts:
- Weight loss,
- Family history,
- Due to not taking healthy diet,
- Due to the side effects of the drug,
- Due to hormone imbalance,
• Due to stress, breasts are not able to develop properly,
• Ways to Increase Breast Size :
There are many ways to increase breast size.
Some ways to increase breast size or in simple language, natural breast enlargement tips are as follows. Due to which not only the hanging breasts are tight but also increase in size is seen.
• Oils to Increase Breast Size :
Massaging improves blood flow to the breasts and strengthens the breast muscles. Your breast can be massaged with your light hands. like:
- Olive oil : Warm the olive oil a little and massage your breasts twice a day for at least twenty minutes.
- Sesame Oil - Warm the sesame oil a little and apply it for at least 60 days. After a few days its effect will start showing.
- Fenugreek Powder : Fenugreek has many benefits. First of all, make a paste by mixing fenugreek powder in a few drops of water and massage your breasts with that paste at least twice a day. Then keep it on for at least 15 minutes and wash off.
- Banana: Banana is used for the treatment of many diseases. Banana proves to be very useful for increasing the size of breasts because banana is full of fat and breasts are fat only.
- Radish: By soaking radish at night and consuming it in the morning, diabetics get a lot of benefits. But radish is very useful for the growth of breasts. To increase breast size, include radish in your diet regularly.
• Exercises to Increase Breast Size :
You can also correct your breast size by doing some exercises. There are some types of exercises, by doing which good results are seen. such as :
push-ups
wall press
dumbbell press
fly
cos cable
pull over,
• Some yoga such as:
Bhujangasana
Ustrasana
Vrikshasana
Better results in breast enlargement are also seen by doing yoga like Gomukhasana. By doing this exercise and yoga, not only the chest muscles are strengthened. Rather, it also increases the size of the breast.
• Diet to Increase Breast Size :
- Onion and Honey - Onion and honey both give benefits in the treatment of many diseases. Massaging the breasts by mixing honey and onion juice, increases the size of the breast. Natural breast enhancement is the easiest way.
Breast size can also be increased by making changes in diet such as:
- Consumption of fruits - Consume fruits, such as berries, apples, peaches etc. Fruits must be consumed in your diet.
Green vegetables - Eat green vegetables regularly, such as spinach, carrots, peas etc.
Dry fruits - Eat dry fruits, such as cashews, pistachios and walnuts in the right quantity.
Nutrients - Consume nutrients, such as green tea, herbal tea, etc.
Home remedies to Increase Breast Size :
Let us know the tips to increase breast size.
Nourished diet: If you do not take the right diet, no recipe will show effect. These remedies will not be able to show much effect on those women who do not eat and drink properly, and are very thin. Those who are very worried about small breasts, they should pay attention to their diet, which includes, include milk, almonds, walnuts healthy diet.
Raw Mango: Take out the kernels of raw mango and grind the pulp and make a paste. Apply this paste on the breasts and when the paste dries, wash it. Water should be either lukewarm or normal while washing. This remedy also tightens the breasts, and helps in increasing the size.
Soybean: A major reason why the breasts do not increase in size due to a decrease in the level of estrogen in the body, estrogen is necessary to increase the size of the breast. That's why you start eating soybeans. Kiyoki soybean increases the estrogen level in the body. And there is a lot of protein in soybean too.
Milk: Milk is a complete food in itself, but we often see it. Milk is definitely beneficial for women whose breast size is small. Milk is rich in both protein and fat. Both protein and fat help in increasing breast size.
Papaya: Along with other uses, papaya is also useful in making the face and breast shapely. Consuming milk with papaya is also helpful in increasing breast size.
Fenugreek seeds: Fenugreek seeds are helpful in many cases along with other uses. Along with using fenugreek seeds to enhance the taste of food in the kitchen. It is also very helpful for increasing breast size. Soak a spoonful of fenugreek seeds at night, eat them after chewing them in the morning and then drink water. Make a paste by grinding soaked fenugreek seeds and apply it on the breast and wash them after drying. Fenugreek increases the level of estrogen in the body.
Flaxseeds: Flaxseeds are also very helpful in increasing breast size. You can eat them directly or you can eat them by grinding them in wheat. And you can also massage the breast with linseed oil.