Treatment of pain in periods:
Menstruation is a natural process. Women menstruate for 3 to 7 days every month. Periods start happening in girls between 11 and 15 years. Many times when this happens for the first time, some girls get nervous but there is no need to panic, this is a normal change, during this period women have menstrual pain, abdominal and back pain along with bleeding. Some other problems also have to be faced. Period pain is common, with abdominal pain being the most common problem during periods.
That's why women get upset very quickly with their problems. In such a situation, the coming of menstruation every month is unbearable for everyone. In today's time women have to face more pain and suffering than in earlier times. there are many reasons
(A) Why there is so much pain during menstruation?
Pain in the lower abdomen and back is a common problem during periods. The cause of this pain is prostaglandin. This is a kind of hormone, which comes out near the uterus. This hormone is also activated during delivery.
Prostaglandins are a group of lipids involved in combating tissue damage or infection and disease. Along with this, there is a lack of blood in the uterus, which causes damage to the muscles. The pain is more in 1-2 days after the start of menstruation, some women start having pain even before it starts. But, you can get rid of period pain in some easy ways.
(B) Remedies for abdominal pain during menstruation:
Doctors also allow the use of medicines only in serious condition. What to do in such a situation? Because it becomes almost impossible to work in the office or at home with menstrual pain. But there are some remedies too, with the help of which you can do all your work and your pain will also go away. Here we are going to tell you about those measures. So let's know what are those remedies-
Home remedies for menstrual pain:
1. Abdominal pain during periods is treated with hot water
It is an effective home remedy for menstrual pain. The muscles of the uterus become calm by taking warm water. Due to which pain is relieved. For this, fill hot water in a rubber bag or plastic bottle and massage the lower abdomen with it. We can also use a towel soaked in warm water to press the painful area. read this also - You will be surprised to know the benefits of drinking hot water
2. Consumption of milk to reduce menstrual pain
A good amount of calcium is found in it, which helps in reducing the pain occurring nowadays. Along with this, it also fulfills the deficiency of calcium in the body. For this, you drink milk after heating it a little.
3. Consuming cinnamon can reduce menstrual pain
Calcium, iron and fiber are found in plenty in cinnamon, along with many such properties are found in it, which provide relief in swelling and pain during periods. To get rid of menstrual pain, mix one teaspoon of cinnamon and one teaspoon of honey in a glass of warm water and drink it 2 to 3 times a day on the first day of menstruation.
4. Consuming turmeric milk gives relief from pain during periods.
To reduce menstrual pain, drink a glass of lukewarm milk mixed with 1 teaspoon turmeric powder. Turmeric increases heat in the body, which gives relief from menstrual problems and pain. Turmeric milk is very beneficial for women who want to live normal days during periods.
5. Eating papaya will give relief from period pain
Papaya fruit is very effective in getting rid of stomach pain during periods. This fruit is rich in iron, vitamin A, carotene and calcium, you can consume it to get relief from menstrual pain. Sometimes due to not being able to flow properly in the blood, pain in the stomach also starts. Papaya helps in healing this flow. Due to which pain is relieved.
6. Consuming carrots will give relief from period pain.
Not only for making halwa, but this vegetable can also help you in relieving your pain. Gynecologist says, drinking carrot juice during periods improves blood flow, which also gives relief in pain. read this also- Spinach, beetroot and carrot will keep the body healthy in winter
7. Massage of lavender oil will give relief in period pain
Massaging the abdomen with lavender oil during periods gives a lot of relief. For this, take some lavender essential oil and massage your stomach with it for 10 to 15 minutes.
8. Reduce period pain with Tulsi
Put one spoon of basil leaves in boiling water and cover it well. Drink it when it cools, consume it 3-4 times a day. Tulsi acts as an Ayurvedic medicine that helps in reducing pain. A tea made by mixing these leaves helps in relieving pain. The elements present in it work to relax the sore muscles.
9. Ginger and honey provide relief from period pain
Boil chopped ginger in a cup of water to get relief from menstrual pain. If you want, you can also add honey to it. After boiling well, filter and drink. Consuming it after meals 3 times a day will provide relief in pain.
10. Remove menstrual pain with fennel
Fennel reduces discomfort and pain by calming the spasms that occur in the uterus, which does not cause problems with blood flow. Add one teaspoon of fennel in one cup of boiling water, now let this mixture stay on low flame for 5 minutes. Now cool it a bit and add one spoon of honey to it. Consume this herbal tea twice a day for the first 2-3 days of periods. In this, you will get relief from pain in no time.
Precautions and protection in menstruation (periods)
It is most important to take special care of cleanliness during menstruation. The risk of infection is highest at this time. That's why cleanliness around your private parts should be kept as much as possible. These days one should drink plenty of water, junk food should not be consumed these days. Which include burgers, pasta, cold drinks and alcohol etc., which should be avoided during periods.
exercise to reduce period pain
Girls who are overweight have more problems with periods. So make yoga and exercise a part of your daily routine. Women who are active and fit stay healthy even during menstruation.
By doing yoga and exercise, there is good blood flow in the body, due to which the pain in periods does not increase.
If the pain is increasing then rest should not be done.
Do light exercise during periods.