Tips to reduce CRP :
Excess of C-reactive protein ie CRP in the blood means that there is inflammation in the body . The liver produces CRP when there is inflammation. This swelling can be due to infection or cancer . High CRP also indicates inflammation in the arteries of the heart. There is a risk of heart attack in this condition . In such a situation, there is a need to reduce CRP and for this measures like taking a balanced diet, exercising daily and controlling weight are included.
Eating a balanced diet, exercising regularly and weight management are effective ways to reduce CRP. Come, let us know about these measures in detail –
balanced diet
In this condition, it is advisable to take such a diet, which has less amount of saturated fat , trans fat , cholesterol, sodium and sugar . If their quantity is high in food, then it can affect the health of the heart. In such a situation, the use of olive oil containing monosaturated fatty acids is correct. Foods containing omega 3 fatty acids can also be helpful in reducing cholesterol and triglycerides, such as fish , walnuts , chia seeds , etc.
excercise
Exercising is always good for health. Exercise is also advised to reduce CRP. This includes aerobic , brisk walking and cycling . This will also reduce the increased weight.
statin drugs
Research suggests that with the help of statin drugs, CRP levels can be reduced by 13 to 50 percent. They also help in reducing the cardiac risk. Nevertheless, before consuming any such medicine, a doctor's advice must be taken.
aspirin
Daily aspirin intake is fine for people whose CRP levels are high and who are at risk of heart disease . Those whose CRP remains elevated may benefit from aspirin. At present, there is no scientific consensus regarding the reduction of CRP levels by taking aspirin. While some researches consider it beneficial, some deny its effectiveness. Therefore, aspirin should be used only on the advice of a doctor.
consuming probiotics
Research says that consuming probiotics helps in reducing the CRP level . Probiotics not only improve the balance of healthy bacteria , but also prevent or improve diseases such as obesity , insulin resistance , type 2 diabetes and non-alcoholic fatty liver disease . Elevated CRP also means inflammation in the system, which may benefit from the anti-inflammatory properties of probiotics in reducing it.
summary
CRP is a substance produced by the liver when there is inflammation in the body. If the doctor feels that the level of inflammation has increased in the person, then he may recommend a CRP blood test . Sometimes increased CRP can also lead to the risk of cardiovascular disease. In such a situation, it is important that along with a balanced diet, regular exercise and consumption of statin medicines can be helpful as a way to reduce CRP.